Speedy Savory Breakfast Sandwich

Speedy Savory Breakfast Sandwich

15 mins
easy
1 servings

A quick and delicious breakfast sandwich packed with flavor and protein. Perfect for busy mornings.

BreakfastEasyQuick

Equipment Needed

  • Small Non-stick Skillet
  • Toaster

Ingredients

  • 1.00 pieceWhole Wheat English Muffin(Use gluten-free if needed.)
  • 1.00 pieceEgg(Can use 2 for extra protein.)
  • 1.00 pinchKosher Salt(Use sparingly.)
  • 1.00 drizzleOlive Oil(For cooking the egg and spinach.)
  • 1.00 cupBaby Spinach(Chopped spinach can be used.)
  • 1.00 pinchGarlic Powder(For extra flavor.)
  • 1.00 tablespoonFeta Cheese(Crumbled feta.)
  • 1.00 sliceTomato Slice(Fresh tomato.)
  • 0.25 ripeAvocado(Mashed avocado.)

Instructions

1

Toast the English muffin.

Estimated time: 1 minutes

2

Whisk the egg with salt and pepper. Heat olive oil in a pan.

Estimated time: 2 minutes

3

Add spinach and garlic powder. Cook until wilted.

Estimated time: 2 minutes

4

Pour egg over spinach, adjusting with a spatula.

Estimated time: 1 minutes

5

Sprinkle feta cheese and cook until mostly set.

Estimated time: 2 minutes

6

Fold the egg in half, then in half again.

Estimated time: 1 minutes

7

Mash avocado and spread on top half of muffin.

Estimated time: 1 minutes

8

Season tomato slice with salt.

0
9

Place the egg wedge on the bottom half of the muffin.

Estimated time: 1 minutes

10

Add tomato slice and top with the top half of the muffin.

Estimated time: 1 minutes

11

Enjoy immediately!