Speedy Grilled Chicken & Broccoli Lunchbox with Gluten-Free Pasta
A delicious and healthy lunchbox featuring grilled chicken, vibrant broccoli, and gluten-free pasta. Perfect for busy weeknights or meal prepping.
Equipment Needed
- Cutting board
- Large Skillet
- Pot
Ingredients
- 1.00 tablespoonOlive Oil(High-quality extra virgin olive oil for best flavor)
- 2.00 mediumGarlic Cloves(Minced for even distribution)
- 1.00 large headBroccoli Florets(Cut into bite-sized pieces)
- 0.50 teaspoonSalt(Adjust to taste)
- 300.00 gramsGluten-Free Pasta(Choose your favorite shape)
- 3.00 cupsTomato Sauce(Diced tomatoes for a richer flavor)
- 3.00 tablespoonsParmesan Cheese(Grated for a cheesy touch)
- 600.00 gramsChicken Breast(Cubed for even cooking)
- 1.00 teaspoonBlack Pepper(Freshly ground for best flavor)
- 1.00 tablespoonSmoked Paprika(Adds depth of flavor)
- 1.00 tablespoonLemon Juice(Freshly squeezed for brightness)
Instructions
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Estimated time: 2 minutes
Add broccoli florets and sauté for 5-7 minutes, stirring occasionally, until tender-crisp. Season with salt.
Estimated time: 7 minutes
Cook gluten-free pasta according to package directions. Drain well.
Estimated time: 8 minutes
Combine cooked pasta with tomato sauce and grated Parmesan cheese. Toss to coat.
Estimated time: 3 minutes
Season chicken cubes with black pepper, paprika, and salt. Add lemon juice.
Estimated time: 2 minutes
Heat a separate pan with a drizzle of olive oil over medium-high heat. Sear chicken until golden brown and cooked through (5-7 minutes).
Estimated time: 7 minutes
Combine the cooked pasta mixture and chicken in a lunchbox.
Estimated time: 1 minutes
Garnish with extra Parmesan cheese, if desired.
Estimated time: 1 minutes
Serve immediately or store in the refrigerator for later.
Estimated time: 1 minutes
Enjoy your delicious and healthy lunch!
Estimated time: 1 minutes