Speedy Chicken & Grain Traybake

Speedy Chicken & Grain Traybake

45 mins
easy
4 servings

A flavourful and healthy one-pan meal featuring succulent chicken, wholesome grains, and vibrant vegetables.

ChickenEasyGrainTraybake

Equipment Needed

  • Oven
  • Roasting Pan

Ingredients

  • 900.00 gChicken Drumsticks(Boneless, skinless for a healthier option.)
  • 2.00 Red Onions(Cut into wedges for even cooking.)
  • 600.00 gCarrots(Scrubbed and cut into batons.)
  • 2.00 tbspOlive Oil(For a healthier option, use avocado oil.)
  • 2.00 Garlic Cloves(Crushed or finely chopped.)
  • 250.00 gBulgur Wheat(Rinse before cooking for best results.)
  • 250.00 gFresh Greens(Spinach, kale, or mixed greens work well.)
  • 500.00 mlVegetable Stock(Use low-sodium for better control.)

Instructions

1

Preheat oven to 220°C (425°F).

Estimated time: 5 minutes

2

Combine chicken, onions, and carrots in a roasting pan. Drizzle with oil and season.

Estimated time: 5 minutes

3

Roast for 25 minutes, stirring in garlic during the last 5 minutes.

Estimated time: 25 minutes

4

Remove chicken and set aside.

Estimated time: 2 minutes

5

Add bulgur wheat, greens, and stock to the pan. Season.

Estimated time: 3 minutes

6

Nestle chicken on top of the grain mixture.

Estimated time: 2 minutes

7

Cover tightly with foil and return to oven for 15 minutes.

Estimated time: 15 minutes

8

Remove foil and cook for another 5 minutes, or until heated through.

Estimated time: 5 minutes

9

Let stand for a few minutes before serving.

Estimated time: 5 minutes

10

Serve hot and enjoy!

Estimated time: 1 minutes