Hearty Mediterranean Lentil Delight

Hearty Mediterranean Lentil Delight

45 mins
easy
4 servings

A flavorful and satisfying lentil soup packed with Mediterranean vegetables and spices. Perfect for a cozy weeknight meal or a healthy lunch.

LentilMediterraneanSoup

Equipment Needed

  • Immersion Blender
  • Large Pot

Ingredients

  • 0.25 cupOlive Oil(Extra virgin olive oil)
  • 1.00 mediumOnion(Diced)
  • 2.00 mediumCarrots(Diced)
  • 2.00 ribsCelery(Diced)
  • 2.00 tablespoonsTomato Paste
  • 3.00 clovesGarlic(Minced)
  • 2.00 teaspoonsCumin
  • 1.00 teaspoonOregano(Dried)
  • 1.00 teaspoonBasil(Dried)
  • 1.00 teaspoonThyme(Dried)
  • Salt and Pepper(To taste)
  • 1.00 28-ounce canDiced Tomatoes(Fire-roasted)
  • 6.00 cupsVegetable Broth(Low-sodium)
  • 1.00 cupLentils(Green or brown)
  • 3.00 leavesKale(Stemmed and sliced)
  • 1.00 lemonLemon Juice(About 3 tablespoons)

Instructions

1

Heat olive oil in a large pot over medium heat.

Estimated time: 2 minutes

2

Add onion, carrots, and celery; sauté until softened (about 5 minutes).

Estimated time: 5 minutes

3

Stir in tomato paste, garlic, and spices; toast for 1-2 minutes.

Estimated time: 2 minutes

4

Add diced tomatoes, broth, and lentils; bring to a boil.

Estimated time: 3 minutes

5

Reduce heat, partially cover, and simmer for 25-30 minutes, or until lentils are tender.

Estimated time: 25 minutes

6

Stir in kale and lemon juice; simmer for 1-2 minutes.

Estimated time: 2 minutes

7

Season with salt and pepper to taste.

Estimated time: 1 minutes

8

Serve hot, optionally with a dollop of plain yogurt or a sprinkle of fresh herbs.

Estimated time: 1 minutes

9

For a smoother soup, use an immersion blender to blend a portion of the soup.

Estimated time: 1 minutes

10

Enjoy your delicious and healthy Mediterranean Lentil Soup!

Estimated time: 1 minutes