Gourmet Grilled Chicken Marmita
A flavorful and healthy one-pan marmita featuring grilled chicken, vibrant vegetables, and aromatic brown rice. Perfect for a quick weeknight dinner or a satisfying lunch.
Equipment Needed
- Baking dish
- Grill pan or skillet
- Large pan
- Pressure Cooker
Ingredients
- 720.00 gChicken Breast(Cubed)
- 2.00 tbspOlive Oil(For grilling and sautéing)
- 2.00 clovesGarlic(Minced)
- 1.00 mediumOnion(Diced)
- 230.00 gBrown Rice(Rinse thoroughly)
- 2.00 cupsWater(For rice)
- 1.00 tspSalt(For seasoning)
- 1.00 tspPaprika(Smoked paprika)
- 1.00 tspBlack Pepper(Freshly ground)
- 1.00 mediumLemon Juice(Freshly squeezed)
- 1.00 headBroccoli(Cut into florets)
- 1.00 headCauliflower(Cut into florets)
- 1.00 mediumRed Bell Pepper(Diced)
- 1.00 mediumYellow Bell Pepper(Diced)
- 1.00 mediumCarrot(Diced)
- 1.00 mediumZucchini(Diced)
- 250.00 gKidney Beans(Pre-soaked)
Instructions
Heat olive oil in a large pan and sauté garlic and onion until fragrant.
Estimated time: 5 minutes
Add brown rice and sauté for 2 minutes.
Estimated time: 2 minutes
Pour in water and salt. Bring to a boil, then reduce heat and simmer until rice is cooked (30-35 minutes).
Estimated time: 35 minutes
Marinate chicken in lemon juice, salt, pepper, and paprika for 15 minutes.
Estimated time: 15 minutes
Grill chicken until cooked through, about 5-7 minutes per side.
Estimated time: 7 minutes
Prepare vegetables by dicing all vegetables into similar sizes.
Estimated time: 10 minutes
Season vegetables with salt, pepper, and olive oil.
Estimated time: 5 minutes
Combine vegetables in a baking dish.
Estimated time: 2 minutes
Bake in preheated oven (or Air Fryer) at 200°C for 25-30 minutes, stirring halfway through.
Estimated time: 30 minutes
Cook kidney beans in a pressure cooker until tender (20-25 minutes after pressure is built).
Estimated time: 25 minutes
Sauté garlic and onion in olive oil. Add cooked beans, adjust salt, and simmer for 5-10 minutes.
Estimated time: 10 minutes